What you really need to do right now — Pay Attention.

This is your life, what’s happening right now. It deserves your attention.

Your job in any given moment is just to relax and enjoy what’s in front of you right now — to the best of your ability.

Notice. Breathe. Feel for what’s needed and do it without struggling so much.

That’s it.

Whether you’re sad or happy or bored or in pain, the instructions are the same.

Notice it and appreciate it, when you can. It’s all too fleeting anyway.

Your scratchy throat. Your craving for tea. The twinkly eyes of the barista who smiles at you. The sound of the rain. The desire for fresh air. The soreness of your muscles. The great color of lipstick on the woman walking by you.

Notice it, lean into it, let it wake you up. Take action when moved to do so.

This is your life, what’s happening right now. It deserves your attention.

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